Helping men regulate their nervous system, reclaim their clarity, and lead with purpose.

Through breathwork, embodiment, and brotherhood.

Hi, I’m Marshall

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I’m a holistic mens coach, breathwork facilitator, and someone who’s constantly chasing the edge of what makes life feel fully alive. You’ll usually find me outside, surfing, hiking, training, or disappearing into a cold plunge. I’m also a photographer and writer, and I love documenting the moments that remind us there’s more to life than staying busy.

These days, my work is centered on helping high-performing men who feel disconnected, burnt out, and overwhelmed reclaim their purpose and show up like leaders in 8 weeks - - without a total lifestyle overhaul or adding hours to an already busy schedule.

My approach is trauma-informed and IFS-informed (parts work), blending nervous system regulation, deep inner work, and practical structure so the change holds in real life - - at home, at work, and within yourself.

Read My Story
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Work With Marshall

Marshall Vaughan works with individuals, groups, and organizations who are ready to build clarity, resilience, and grounded leadership from the inside out.

Through nervous system regulation, breathwork, and embodied practices, Marshall helps people move out of reactivity and into presence so they can lead, relate, and live with greater intention.

Ways to Work Together:

Private Coaching - 1-on-1 or small-group coaching designed to help you regulate your nervous system, gain clarity, and lead your life with greater steadiness and purpose.

Workshops & Group Experiences - Custom workshops for studios, teams, retreats, and community groups.

Retreats - Immersive, multi-day experiences designed to step away from the noise and reconnect with what matters most.

Speaking & Facilitation - Thoughtful, grounded talks on nervous system regulation, modern leadership, resilience, and presence.

Work With Marshall

Step Into Your Next Chapter

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Workshops & Events

Step into intentionally curated experiences designed to cultivate presence, clarity, and meaningful growth.

View Upcoming Events
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The Sovereign Method Retreat

Immersive destination retreats designed to foster brotherhood, connection, and deep personal clarity.

View Upcoming Retreat
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Guided Experiences

Work with Marshall directly through private coaching, small-group work, or custom facilitation for teams, studios, and organizations.

Work With Marshall

Success Stories

“Working with Marshall has been truly transformative in my personal and professional life. Through modalities of space holding, men’s work, breathwork, and body-mind connecting, Marshall’s skills in leadership has helped me to develop individual qualities of enhancing communication, tuning into emotional regulation, building self-confidence, and connecting to the inner self. His grounded presence, clear engagement, and mindful framework of rapport, leaves me feeling confident, centered and devoted to my truth.”

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Austin Shutler

“Marshall leads from the heart. It’s clear in his facilitation that he’s put the hours in studying and practicing his craft. I felt safe to explore inward, because I knew Marshall had everything taken care of on the outside. Not only is he great at what he does, but he has a great time doing it and it shows.”

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Isaac Wathen

“Marshall is the kind of facilitator who truly cares. He collaborates in a professional and timely way, isn’t afraid to be vulnerable, to invite depth, and always weaves in a touch of play, humor, and fun. His energy is impeccable and we genuinely look forward to many more years of bringing him into our community. He’s often looked at as a gold standard on our team - to the point where we sometimes joke, “Do you think he’s a Marshall?” when evaluating other men to bring into lead experiences.”

A woman with long brown hair is sitting barefoot on a sidewalk against a plain white wall, smiling and wearing a blue sleeveless top and white pants. 
Karrie Larson

“Marshall brings a rare calm, grounded, and secure energy to his breathwork facilitation that immediately creates a container of safety and trust. Watching our community soften, open, and reconnect with themselves through his guidance has been such a gift, and having him as part of the Serving Sundays team elevated our events in a truly meaningful way.”

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Alexa Preziosi

Featured Blog Posts

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You’ve Never Been This Version of You Before

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Coming Full Circle, An Invitation

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A person standing on a rocky ledge overlooking a serene lake surrounded by evergreen trees and mountains, with a blue sky and scattered clouds above.
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You Don’t Have to Do This Alone.

Growth happens in the right environment - where presence, accountability, and honest connection are supported. Whether through a workshop, retreat, or private work, this is an invitation to step forward with intention.

Work With Marshall