Offerings
Private Guided Breathwork
$120 - 1 hr. event
Experience a 60-minute Private Guided Breathwork session aimed at energizing your body and calming your mind by alternating between sympathetic and parasympathetic states. Ideal for pre-athletic preparation, enhancing stamina, boosting the immune system, reducing inflammation, and managing stress levels effectively.
Group Guided Breathwork
$60 per person - 1.5 hr. event
Group Guided Breathwork session to harness the collective energy for a transformative experience. In this 90-minute event, synchronize your breath with others to push through discomfort, unlock your potential, and foster deep connection. Reset your body and mind, enhance mental clarity, sharpen focus, and elevate personal performance, culminating in profound contentment and unity with fellow participants.
Online Guided Breathwork
$90 - 1 hr. event
A 60-minute journey focusing on energizing your body and calming your mind, just like our in-person private sessions. Dive deep into exploring your nervous system, alternating between sympathetic and parasympathetic states to enhance adaptation. Perfect for those seeking the transformative power of guided breathwork, regardless of location.
Sonic Neural Breathwork
$160 - 2 hr. event
Embark on a transformative journey with Sonic Neural Breathwork, an immersive exploration of the subconscious mind. This technique, akin to somatic practices, facilitates a journey beyond the "thinking mind," granting the pre-frontal cortex rest and fostering surrender. Guided by captivating sonic soundscapes, delve into profound inner landscapes of your mind and body for a truly enriching experience.
Guided Cold Immersion
$80 - 1 hr. event
A guided journey through the best techniques for preparing for cold water practice. Gain invaluable tools to conquer challenges not only in cold water but in life, fostering a deeper connection to your breath and body. Learn techniques that will aid you in overcoming challenges both during and after the cold immersion experience.
H.F.H. 6-Week Program
Discovery Call - 30 min.
Experience Higher Frequency Coaching, a personalized 6-week one-on-one program tailored to your needs, integrating the HFH holistic approach. Delve into family systems, nervous system management, communication techniques, and value system design. Enjoy customized weekly virtual sessions, breathwork integration, and guided journaling prompts. Limited spots available for this transformative journey.
Tina F.
“Marshall has been an amazing coach. His breathwork techniques have helped me reduce my stress and anxiety levels immensely. I highly recommend him!”
Kelly S.
"Breathwork with Marshall was a great experience. He provided helpful guidance and support before and throughout the journey."
Austin S.
"During the breathwork I felt out of my own body. After, I felt light and pure bliss within myself."
Ready to unlock the secrets to resilience, balance, and self-empowerment? Dive into a transformative journey with me, mastering your breath, releasing energy, and embracing cold immersion. Book a discovery call now, and let's elevate your well-being to new heights!